Each session will open with Mindfulness practices of breathing, body awareness, and self-kindness.
Week 1: Aspiration leading to Action
With this time, what would you like to do that you’ve been wishing
to do before all of this happened?
Week 2: Grounding and Stability
It is very easy for us to lose our equilibrium and become
ungrounded during these chaotic times.
Week 3: Vulnerability to harm
When we are stressed, we do not come from a place of compassion.
Week 4: We have things to disengage from and to engage with
What are you gravitating towards and what do you need to leave behind?
Week 5: Eliminate the delusion and confusion
What is the reality of your life? What is feasible? What is causing stress?
Week 6: Our mind, undisturbed, is empowered
How are you losing your focus? What are you focusing on?
Each session will close with intention/goal setting.